I was having knee pain and went to see a surgeon about my options. Of course, he suggested surgery after diagnosing a meniscus tear.
After some research with Coach Brix, we found that people who have surgery and people who don’t wound up in the same place in one year as far as healing.
By this point, I could not bend my knee past 90 degrees. So Coach really pushed the concept of purposeful movement. Getting blood flow to the knee for healing. We used compression and specific exercises. It didn’t happen overnight but I was pleased how quickly we made progress. Seeing results, we knew we were on track for healing. In 2-3 months I was back to full motion.
Thanks to Coach’s guidance I was glad I was able to avoid surgery. The knee has never bothered me since!
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