Meet Your Trainers
Welcome to Performance Health Program. Coach Dave Brixius along with his wife, Ashley, have been working in the field of physical fitness and training for over 15 years. They are excited to be here to help you with your body, your aches and pains and most importantly the natural healing that you need to live pain free.
Dave was lead to this line of work after having struggled with many issues dealing with aches and pains throughout his life. Following the directions of many physical therapists, chiropractors, and even doctors, he was simply dismissed with instructions to either get stronger or deal with it as he aged. This went against his belief that the great Lord would not want to have us living in pain or all drugged up to get through the day.
Dave and Ashley have been passionately focusing on helping others fix their pains through healthy lifestyle and using their greatest healing machine, their bodies, to get back into living full happy lives. No more band aids to cover the problems, they dive into finding solutions!
Together, they are helping many people across the country to experience the same relief their local clients benefit from. Performance Health Program is geared to helping every person feel relief, and in the comfort of their own home. YOU have the ability, THEY have the tools to get you on the right path and stay on it for the rest of your life.
If you have not been able to get rid of the pain or are frustrated with your current rehabilitation approach, NOW is the time to get the advice that will help you move freely in the right direction. NOW is the time to become the greatest version of yourself, NO MATTER WHAT YOUR AGE!
Dave Brixius
Dave Brixius, the owner of Explosive Sports Performance, is a graduate of Bishop McDevitt High in Harrisburg, PA. Dave holds a Bachelor of Science degree in Health and Physical Education with a concentration in strength and conditioning. He is also certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS).
“After dealing with aches and pains for many years I found the problem with all of the “specialists”, none of them were helping me understand how to FIX my problem. They were giving me quick fixes for temporary relief, but the root cause was never addressed. That’s when I finally started searching for how to heal my body without drugs, ice, or surgery. I was getting tired of paying money for short-term fixes.”
After some major self-reflection and studying, Dave gained a better understanding of the human body, and found a solution to fix his issues. Along the way, he also learned how to stay healthy and live pain/injury free.
Dave and his wife have developed a system that can be tailored to all people, helping them move better and break free from pain and discomfort.
Ashley Brixius
Ashley is a licensed Physical Therapist assistant, with a nutrition certification through the Precision Nutrition brand. She is also the owner of EXSP Rhythm Studio a company geared at helping clients especially women become empowered to be the best version of themselves spiritually, mentally, and physically through exercise, nutrition, and recovery practices. Ashley has helped transform hundreds of clients to unleash their true potential to heal and recover both physically and mentally through nutrition, exercise, and the power of believing in oneself.
Ashley works side by side with her husband to help others live their best lives, pain free and happy.
Ashley Brixius
Ashley is a licensed Physical Therapist assistant, with a nutrition certification through the Precision Nutrition brand. She is also the owner of EXSP Rhythm Studio a company geared at helping clients especially women become empowered to be the best version of themselves spiritually, mentally, and physically through exercise, nutrition, and recovery practices. Ashley has helped transform hundreds of clients to unleash their true potential to heal and recover both physically and mentally through nutrition, exercise, and the power of believing in oneself.
Ashley works side by side with her husband to help others live their best lives, pain free and happy.