programs

Supreme program

Customized workout program to help you improve your physical & mental ability.
Bi- Monthly updates with a performance coach.
Workout Program on the Performance App
Access to the EXSP facility during specific times

Must first complete one of our two [evaluations].
$90.00 Per Month / Recurring

Sign Up for Supreme

Supreme Program

nutritional counseling

Initial Consultation (30 minutes)
Bi-Monthly Zoom (15 minutes each)
Weekly Check-Ins
Customized Macros with Meal Plan Examples

12 Weeks – $497.00

Sign Up for Nutritional Counseling

PHP Ultimate

Personal Training

One-on-one personal training at the EXSP facility in Harrisburg.

30 Minutes – $50.00
60 Minutes – $100.00

Sign Up for Personal Training

PHP Ultimate

evaluations

Ultimate – Level 1

Health & Fitness Questionnaire
Mobility
Pick Shoulder Up Over Head
Hamstring Flexibility
Glute Flexibility
Pulse Rate
Grip Test
Video Analysis of Walking (front & back)
Video Analysis of Sitting & Standing

Level 1 | $50.00 15-30 Minutes

supreme – Level 2

Everything in Level 1 PLUS:

Balance Test – Eyes Open & Closed
Walking a Straight Line – One foot in front of the other.
Video Analysis of Various Drills & Exercises

Level 2 | $75.00

30-45 Minutes