programs
Supreme program
- Customized workout program to help you improve your physical & mental ability.
- Bi- Monthly updates with a performance coach.
- Workout Program on the Performance App
- Access to the EXSP facility during specific times
$90.00 Per Month / Recurring
earthstrong program
- Full Assessment
- Program is designed to teach you how your body should move, feel and react to be the most efficient it can be.
- Access to the EXSP Training Staff
- Option to work 1-on-1 with Coach Brix (extra cost) or with a small group directed by one of Coach Brix’s staff members.
- Program changes as you evolve and improve so progress is ongoing.
- Support not just physical improvement, but mental and spiritual as well.
$399.00 Per Month / Recurring, Up To 12 Sessions
$125.00 Add On: 1-on-1 with Coach Brix (up to 1 hour)
nutritional counseling
- Initial Consultation (30 minutes)
- Bi-Monthly Zoom (15 minutes each)
- Weekly Check-Ins
- Customized Macros with Meal Plan Examples
12 Weeks – $497.00
Personal Training
One-on-one personal training at the EXSP facility in Harrisburg.
30 Minutes – $50.00
60 Minutes – $100.00
evaluations
Ultimate – Level 1
- Health & Fitness Questionnaire
- Mobility
- Pick Shoulder Up Over Head
- Hamstring Flexibility
- Glute Flexibility
- Pulse Rate
- Grip Test
- Video Analysis of Walking (front & back)
- Video Analysis of Sitting & Standing
Level 1 | $50.00
15-30 Minutes
supreme – Level 2
Everything in Level 1 PLUS:
- Balance Test – Eyes Open & Closed
- Walking a Straight Line – One foot in front of the other.
- Video Analysis of Various Drills & Exercises
Level 2 | $75.00
30-45 Minutes